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Your Path To Lasting Health


Through the Lifestyle Health Coaching Program, you will be equipped and empowered with lifestyle choices to prevent, halt and reverse various types of lifestyle-related chronic diseases, improve physical and mental wellbeing, longevity and healthspan – and live a more fulfilled life!

Areas of Coaching ​ coaching Program

Your Path To Lasting Health


Through Lifestyle Health's Coaching Program, you will be equipped and empowered with lifestyle choices to prevent, halt and reverse various types of lifestyle-related chronic diseases, improve physical and mental wellbeing, longevity and healthspan to live a more fulfilled life!

Areas of coachingcoaching program

Areas of Coaching

Prevent, Manage and Reverse Chronic IllnessesImprove Physical WellnessImprove Mental WellnessLongevity and Healthspan

Prevent, Manage and Reverse Chronic Illnesses

More than 80% of chronic conditions can be prevented. Improving our lifestyle choices can dramatically reduce the risk of developing these diseases and can help manage and reverse them if they've already developed, even when there is family history. When your health is regained, not only can medications be stopped, your quality of life improves significantly.

Despite being Singapore's top killer, 80% of heart disease, especially coronary artery disease, peripheral artery disease, hypertensive heart disease and stroke are preventable by lifestyle factors such as nutrition, physical activity, stress management, sleep, substance use (alcohol, tobacco, etc).

You'll be coached to take on personalised healthy habits to slow, stop and reverse the build up of atherosclerotic plaque, restore arterial flexibility / vasodilation, reduce inflammation and reverse the disease.

One of main precursors of heart attacks, stroke, kidney failure, vision loss and nerve damage. Type 2 diabetes, pre-diabetes and insulin resistance can be slowed and reversed with the radical adoption of healthy lifestyle choices.

For example, since fat accumulation in skeletal muscles and liver cells is a primary cause of insulin resistance, we can use a whole-foods plant predominant eating pattern and physical activity to restore insulin sensitivity.

High cholesterol, especially small dense LDL particles and triglycerides contribute significantly to cardiovascular disease. Clients are coached to gradually and naturally reduce VLDL, sdLDL, LDL, ApoB, triglycerides and increase HDL levels to prevent, stop and reverse atherosclerosis – with lifestyle modifications in eating pattern and exercise.

Sustained high blood pressure can lead to cardiovascular disease. Clients are coached to gradually, naturally and sustainably reduce blood pressure and restore blood vessel flexibility / vasodilation, with the aim of safely weaning off medication.

Hypertensive heart disease can be prevented with good nutrition, exercise, stress management, sleep and more.
Fatty liver can be caused by intake of excessive saturated fats (meat, dairy, oils) / refined carbohydrates (sweetened and processed foods and drinks), an dysfunctional, leaky gut or excessive alcohol consumption.

Clients are coached to start a healthful eating pattern to prevent, stop and reverse the root causes of fat accumulation at the liver which causes inflammation, liver damage, type 2 diabetes, heart disease and stroke.
A precursor of many diseases and disorders, inflammation can be caused by pathological, environmental or lifestyle / metabolic factors. The latter can be addressed by one or more of these: obesity, diet high in processed foods, refined sugars, trans fats, and saturated fats, sedentary lifestyle, sustained stress, disrupted sleep, alcohol, smoking and vaping. 

It is important to replace these sources of inflammation with anti-inflammatory choices and habits. This can even help with the management of certain autoimmune conditions.
Gout is a painful yet common lifestyle-related disease in Singapore. Clients are coached to gradually and naturally reduce uric acid levels prevent, stop and reverse gout – with lifestyle modifications in nutrition and exercise.

Many people, including doctors, hold wrong beliefs about the foods that lead to uric acid accumulation. If left untreated, gout can lead to joint damage, kidney disease and heart problems.
Erectile dysfunction is often an early clinical indicator of latent cardiovascular disease that is already affecting the entire circulatory system.

The onset of blood flow-related ED typically precedes the first symptoms of coronary artery disease by two to five years – providing a critical window of opportunity for cardiovascular risk reduction and reversal through adopting new healthful habits. 

other lifestyle related chronic diseases include obesity, cancers, asthma, chronic obstructive pulmonary disease (COPD), kidney disease, polycystic ovary syndrome (PCOS), osteoporosis, rheumatoid arthritis, psoriasis, Alzheimer's, Parkinson's.

Improve Physical Wellness

If you have always wanted to experience physical wellness and live your life to the fullest, health coaching can get you moving in that direction. You will be empowered to make physical health and wellness a part of who you are.

The quality of sleep we get every night affects our mood, energy levels, performance, relationships and long-term health. Health coaching can help you identify and address the root issues pertaining to your sleep situation and get you started towards improving your sleep quality.

Strength and fitness are crucial for living well and having the ability to do the things you want to do. This is important for people of all age groups, and even more so if you want to age well or prevent, stop and reverse chronic disease.

Through coaching, you'll start to incorporate suitable physical activities into your lifestyle and receive guidance to do the right workouts.

Weight issues can be caused by a variety of factors. Together, we will identify the root issues and address them. You will be empowered to make lasting changes in your lifestyle that will result in a healthy you. No pills/supplements, no fad diets, no crazy workouts.

Let's identify things in your life that are draining your energy and things that boost your energy levels. Thereafter you will be empowered to create new, lasting habits that will help you get to your optimum energy levels.

Substance use is a major contributing factor for debilitating health issues such as chronic disease. If you would like to stop the use of harmful substances but find it difficult to do so, health coaching can provide the support you need. Contact us to get started today.

Improve Mental Wellness

Health coaching can help to improve one's mental health and wellness, cognitive performance and quality of life. We will look at the seven pillars of lifestyle health (see next section) and identify gaps where lifestyle changes can be made to improve your mental wellness. 

Chronic inflammation in the brain has a well-established link to depressive symptoms. This in turn can lead to more neuroinflammation and create a downward spiral.

Health coaching can help clients address issues with chronic stress, chronic disease, poor lifestyle habits that cause low-grade systemic inflammation and leaky gut – to arrest this inflammation.

Good stress management is vital for preventing chronic stress which can lead to inflammation, depression, obesity and many other physical health conditions. It is also important for thriving relationships with the people around us, work performance and quality of life in general. Get control of your stress levels with health coaching.

Good stress management is vital for preventing chronic stress which can lead to inflammation, depression, obesity and many other physical health conditions. It is also important for thriving relationships with the people around us, work performance and quality of life in general. Get control of your stress levels with health coaching.

Longevity and Healthspan

What does longevity and healthspan mean to you? For many people, it means aging well, being able to enjoy good quality of life as well as the physical and mental ability and freedom to do what they want to do, for as long as possible. To maximise the years of being in good health, we can utilise coaching to help you optimise each pillar of lifestyle health (see next section).

Our natural immunity is designed to be keep us healthy and strong, when we give it the right conditions / inputs. Our bodies were not designed for reliance on vaccines, supplements and medications for health.

What contributes to a strong immune system? Nutrition, gut health, physical activity, sunlight, sleep, relaxation, social connections and more. Let's work together to optimise your immunity naturally.

Systemic low-grade inflammation can evolve into many diseases and disorders. Inflammation caused by lifestyle or metabolic factors can be arrested when we address things such as obesity, malnutrition, consumption of processed foods, refined sugars, trans fats, saturated fats, sedentary lifestyle, sustained stress, bad sleep, alcohol, smoking and vaping.

Strength and fitness are crucial for living well, having the ability to do the things you want to do, prevent falls and more. This is important for people of all age groups, and even more so if you want to age well or prevent, stop and reverse chronic disease.

Through coaching, you'll start to incorporate suitable physical activities into your lifestyle and receive guidance to do the right workouts.

We have an innate ability to maintain good health if we establish the optimal environment for healing.

Lifestyle Health
Coaching Program (LHCP)

The LHCP is designed to put health back into your hands by coaching you to incorporate evidenced-based lifestyle medicine practices into your life.

In this way, you get lasting health transformation and restoration – not just symptom management.
Lifestyle medicine is an evidence-based medical specialty that applies therapeutic lifestyle interventions to prevent, treat and reverse chronic conditions like cardiovascular diseases, type 2 diabetes, obesity, etc.

By empowering patients to make lifestyle changes in six interconnected pillars—optimal nutrition, physical activity, restorative sleep, stress management, connectedness and risky substance avoidance, and other non-drug modalities, lifestyle medicine aims to eliminate the root causes of disease. And it works: studies have shown that lifestyle medicine can impact up to 80% of chronic diseases.

Lifestyle medicine based health coaching (lifestyle medicine coaching) helps you personalise and incorporate these pillars into your daily life and brings you onto the path to health.

To aid your journey, the LHCP includes a pillar called "Self-Identity" to help renew the way you think and replace unhelpful habits. This forms the 7 pillars of our health coaching practice.

7 Pillars of Lifestyle Health:

good nutrition
Optimal Nutrition
avoid alcohol, tobacco and vapes
Avoid Toxic Substances
social support and connection
Connectedness
stress relieve
Emotional Wellness
self identity
Self-Identity
restorative sleep
Restorative Sleep 
physical activity
Physical Activity 
In the Lifestyle Health Coaching Program (LHCP), we will explore what makes you tick as an individual and together, chart your path towards lasting health transformation.

You will identify the area(s) for change, create new healthful habits and be empowered with support and resources to adopt those new habits into your life.

You can expect a transformative journey where you will be equipped to understand, engage in and manage your own health – putting health back into your hands.
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Whether you want to prevent or reverse certain chronic diseases, improve your physical or mental wellbeing or achieve your wellness aspirations, you will be coached and supported along this life-changing journey.

I look forward to partnering you in your health transformation, let's get started today!

Jake Oh

Professionally Certified & Accredited Health Coach (NUS, WCA, HCANZA)

GET STARTED today

FAQs

Here are some commonly asked questions about the Lifestyle Health Coaching Program (LHCP).
1) Click on the button to contact me via WhatsApp  GET STARTED TODAY

2) When you are brought to WhatsApp, send me a message. You'll be sent a link to fill up a health questionnaire.

3) Complete the health questionnaire and scheduled for a pre-coaching session with me where you can clarify any questions you have. You will be accessed on your suitability for health coaching.
You will be coached one to one over 12 weekly or fortnightly sessions (typically). These sessions are conducted online and lasts around 1 hour each.

You should start to see signs of progress within the first 8 sessions. You would start to feel a sense of achievement in your journey thus far and confidence in your journey to come.

Come the 12th session, you would have established new healthful lifestyle habits and be well on your way towards lasting change.
Health coaching works differently than consulting a doctor or a nutritionist. It is not about prescribing and telling you what to do (symptom management); it is about empowering you to do what needs to be done (health transformation).

Health coaching facilitates transformation through:

  • Creating personal agency: Shifting the dynamic from "doctor fixes patient" to "patient takes charge of their health."

  • Breaking your barriers: Coach helps navigate real-life obstacles (e.g., "I know I should cook, but I'm too tired after work").

  • Accountability: Having a regular check-in encourages adherence to activity or habits you might otherwise skip.
LHCP tailors lifestyle medicine coaching to help clients reverse chronic diseases and increase longevity. General health coaching helps with general health and wellness.

As a lifestyle medicine health coach, I understand disease pathology and facilitate high-intensity lifestyle changes that are biologically required to reverse certain conditions like coronary artery disease, diabetes, hypertension, etc.

I also incorporated mindset renewal which is key to your health restoration and transformation.

In LHCP, you will be equipped with evidence-based lifestyle medicine knowledge, skill and confidence to better own your health through coaching. This is the "secret sauce" that leads to long-term health.

As the LHCP coach, I intentionally practice lifestyle medicine principles in my own life. On the other hand, most health coaches are unaware of lifestyle medicine.

The LHCP does not involve any procedure, pill, supplement, fad dieting, cleansing or mad workouts to work.
Absolutely. There is very strong clinical evidence and medical literature backing the efficacy of health coaching combined with lifestyle medicine practices (lifestyle medicine coaching) for the prevention and reversal of chronic diseases, metabolic syndrome as well as general health and wellness.

The LHCP activates clients with lifestyle medicine knowledge, skill, and confidence to manage their own health. This is the "secret sauce" that leads to long-term health.
The LHCP on its own does not require any procedure, pill, supplement, fad dieting, cleansing or mad workouts to work.

If you are on medication for chronic disease or metabolic conditions, you may check with your doctor to gradually wean them off / adjust dosage as your health improves during and after our coaching program.

Having said that, there may be items you can get to facilitate your health restoration. One such would be a body composition monitor.
There is very strong clinical evidence and medical literature backing the efficacy of lifestyle medicine based health / lifestyle medicine coaching for the prevention and reversal of chronic diseases, metabolic syndrome as well as general health and wellness. It will work.

In the impossible event where you don't see any improvement in your health metrics by the end of the coaching program even though you have fully incorporated the relevant lifestyle changes into your daily life, you will get a 50% refund of the fee paid.