Jake Oh
Hi, I am the founding lifestyle medicine health coach at Lifestyle Health. I am an accredited health and wellness coach registered with Health Coaches Australia & New Zealand Association (HCANZA).
I am professionally certified by the National University of Singapore (NUS) Yong Loo Lin School of Medicine and Wellness Coaching Australia (WCA) for health and wellness coaching.
I have also undergone further studies in lifestyle medicine with the American College of Lifestyle Medicine (ACLM) as well as nutrition and wellness with the Singapore Management University (SMU).
Jake Oh
Hi, I am the founding lifestyle medicine health coach at Lifestyle Health. I am an accredited health and wellness coach registered with Health Coaches Australia & New Zealand Association (HCANZA).
I am professionally certified by National University of Singapore (NUS) Yong Loo Lin School of Medicine and Wellness Coaching Australia (WCA) for health and wellness coaching.
I have also undergone further studies in lifestyle medicine with American College of Lifestyle Medicine (ACLM) as well as nutrition and wellness with Singapore Management University (SMU).
Health coaching and lifestyle medicine are two key emerging, synergistic fields of practice that are revolutionising healthcare today, especially in chronic disease treatment, management and prevention, physical wellness, mental wellness and longevity.
They go beyond the inadequate approach of symptom management in western medicine, to look at the root causes of lifestyle-related diseases, to stop and reverse disease progression using simple yet scientifically proven, evidence-based lifestyle changes in nutrition, physical activity, sleep, stress management, social connectedness and substance use.
These lifestyle changes help restore our body's innate ability to heal and thrive in health and wellness. Our gene expressions even improve in response to us making new, healthful lifestyle habits. This is how our bodies are designed to function.
This lifestyle-based approach is often free or low cost and natural. It doesn't come with the risk of complications or adverse effects of modern medicine and treatments as they don't involve pharmaceutical drugs, procedures, supplements, crazy diets or mad workouts.
Equipping you with lifestyle medicine knowledge and coaching you to apply it to you life empowers you to start a lifestyle that transforms and restores your health. This sets you up for a significantly fuller, more fulfilling and purposeful life. I am truly excited about the potential of my health coaching programs – Lifestyle Heart Health Program (LHHP) and Lifestyle Health Coaching Program (LHCP) to change your life.
It is my hope to see Singapore's public and private healthcare providers, education and food sectors fully embrace and harness the synergies of health coaching and lifestyle medicine to reverse the prevalence of heart and other chronic diseases in the population, so that its people can live healthier physically and mentally, enjoy fuller and more productive lives.
You can find out more about my coaching here or make an inquiry here.
Mission
To help save, heal and set lives free from chronic disease and the effects of poor health through coaching and education on healthful living.
Vision
A world where people live full lives – in health, freedom and destiny.