Lifestyle Health Coaches You To
Why Engage Lifestyle Health?
Our expertise in coaching, lifestyle medicine and high engagement level facilitates your journey towards disease reversal.
Health Restoration Starts Here
In our lifestyle medicine based health coaching programs, we start by exploring your current health and where you'd like to be. You will learn health-giving knowledge, skills and pick up new habits based on lifestyle medicine principles, behavioural science and your strengths – to help you prevent, halt and reverse lifestyle-related cardiovascular / chronic diseases, improve physical and mental wellbeing, and achieve your wellness aspirations.
Meet Your Coach
Jake is a lifestyle medicine health coach with accreditation from the Health Coaches Australia & New Zealand Association (HCANZA).
He is professionally certified by the National University of Singapore (NUS) Yong Loo Lin School of Medicine and Wellness Coaching Australia (WCA), and has undergone further lifestyle medicine studies with the American College of Lifestyle Medicine (ACLM) as well as nutrition studies at the Singapore Management University (SMU).
In Partnership With
Eirena Khan
Certified Personal Trainer
Oikos Stretch
Stretch Specialists
What Clients Say
★★★★★
I started this coaching journey with Jake because I knew I needed to improve my health. Deep down, I wanted to be in a place where I have the strength and energy to fully step into the calling and purpose that God has given me.
In the beginning, Jake committed to meet with me regularly—every week for the first two months. That consistency helped me build momentum and stay on track, especially in areas where I had struggled before. As I started to see progress, we moved to meeting once every two weeks. This gave me the space to take ownership of my journey, while still having Jake there to guide and encourage me.
Looking back, I’m incredibly grateful. It’s truly been a blessing to have Jake walk alongside me during this season. His commitment, care and encouragement made a real difference—not just in the results, but in helping me believe that lasting change is possible. His support has been nothing short of a gift.